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The vast majority of folks feel better and have a great outcome by doing mobility exercises for the hip and low back and decompression exercises for the spine. The exercises you do depends on your individual situation, but your physical therapist may recommend mobility, stability, and core strengthening exercises.

Source: Bicycling

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Useful Links

  • American Academy Of Orthopaedic Surgeons
  • Cervical Spine Research Society
  • Scolliosis Research Society
  • The International Society For the Study Of the Lumbar Spine
  • North American Spine Society
  • Orthopaedic Trauma Association
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