4 Best Adjustable Beds for Back Pain and Better Sleep
Today's adjustable beds are advanced: They allow you to elevate the head and foot of the bed for a personalized sleep position, and can help reduce pressure on your airway (or even provide extra support for reading or watching TV in bed). But can they really improve your quality of sleep?
Back pain tied to higher rates of common diseases
Back pain isn't just a debilitating condition; it may be a flag for other major health issues. New research shows the incidence of conditions such as heart disease, arthritis, diabetes and cancer is higher in people with back pain than in those without back pain.
How does obesity impact lower back pain?
Lower back pain can be a symptom of obesity. This is because excess weight can increase stress on the spine. This increased stress may cause lower back pain to occur.
How the curves in your spine could be causing you pain
The vertebrae are connected by multiple joints, including disks which allow the spine to move in multiple directions. Though we might think the spine should appear straight, it naturally curves forward and backward so it can perform all of its important functions. But many conditions can cause the spine to curve more than it should. This can not only lead to pain, but potentially a whole host of other health troubles too.
16 Exercises for Herniated Disc (Back or Neck) Pain
Exercise is often recommended as a first-line treatment for a herniated disc. A herniated disc can cause many symptoms including pain, numbness, burning, and arm or leg weakness, depending on the location of the spinal disc involved.
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