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Orthopaedic Spine Surgery, Orange, Costa Mesa, Laguna Hills, Tustin, CA / Media / Healthcare News » How to strengthen the lower back
Posted on: 01-Jun-2025

Source: Medical News Today

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.

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Useful Links

  • American Academy Of Orthopaedic Surgeons
  • Cervical Spine Research Society
  • Scolliosis Research Society
  • The International Society For the Study Of the Lumbar Spine
  • North American Spine Society
  • Orthopaedic Trauma Association
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