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  • Getting rid of neck pain: 6 ways to feel better

    The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter. This article will explore some practical strategies to alleviate neck pain and provide self-care tips, neck pain exercises and other helpful treatments to try.

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  • Back exercises in 15 minutes a day

    Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.

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Useful Links

  • American Academy Of Orthopaedic Surgeons
  • Cervical Spine Research Society
  • Scolliosis Research Society
  • The International Society For the Study Of the Lumbar Spine
  • North American Spine Society
  • Orthopaedic Trauma Association
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