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  • What can cause tenderness when pressing on the spine?

    A tender spot when pressing on the spine is typically due to an injury. However, other conditions, such as disc degeneration, herniated discs, inflammatory arthritis, or infections, may cause localized spine pain.

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  • Do Steroid Shots Help Ease Back Pain? Experts Weigh In

    There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower back pain, new guidance from the American Academy of Neurology (AAN) finds. They may modestly reduce pain for up to three months and disability up to six months

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  • What causes a hump on the back of the neck?

    A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts.

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  • 7 Effective Stretches To Ease Tailbone Pain During Pregnancy

    The tailbone pain, coccyx pain, or prenatal lower back pain, also known as coccydynia, is a sharp or dull pain at the end of the spine. If the pain is severe, it is called ‘bruised tailbone.’ Some pregnant women might experience this pain due to various reasons. Although there is no cure for this pain, some simple stretching exercises could help in reducing the pain to some extent.

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  • Living with Lumbar Spinal Stenosis

    While spinal stenosis is a progressive condition, there are many things you have in your power to help reduce your pain, stay active and/or slow the progression of the condition.

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Useful Links

  • American Academy Of Orthopaedic Surgeons
  • Cervical Spine Research Society
  • Scolliosis Research Society
  • The International Society For the Study Of the Lumbar Spine
  • North American Spine Society
  • Orthopaedic Trauma Association
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