The effects of regular training on spinal posture: a fitness and bodybuilding perspective
Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.
Qigong significantly decreases chronic low back pain in US military veterans
Veterans experience chronic pain more often than civilians, with back pain being the most common.
How to Manage Neck Pain and Stiffness of Ankylosing Spondylitis
Ankylosing spondylitis (AS) causes inflammation that can lead to pain and stiffness in areas of your body. One common area you may notice this discomfort is in your neck. The pain may be especially noticeable first thing in the morning, at night, or after you haven’t moved for a while.
Study shows zoledronate prevents morphometric vertebral fractures over 10 years
For early postmenopausal women, zoledronate administered at baseline and five years is effective for preventing morphometric vertebral fracture, according to a study published in the Jan. 16 issue of the New England Journal of Medicine.
The 5 Most Effective Neck Stretches and Exercises for Pain Relief
Neck pain — whether it’s waking up with a stiff neck or having discomfort at the end of the day — is pretty common. Luckily, stretching and strengthening exercises can help.
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